Ashley Seeger, Author at Ashley Seeger, LCSW

Couples Counseling

November 20, 2017

5 Things to do Right Now to Holiday-Proof Your Marriage (AKA How to Prevent Christmas from Breaking Your Marriage)

Many of us hold a fantasy of what the holiday season will bring and how it will make us feel. We want for this to be a time when our whole family comes together - healing old wounds by each giving generously with their time, gifts and forgiveness. The dream is that our partner will…

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Individual Counseling

October 31, 2017

A Quick Path to Mindfulness.

What does Mindfulness really mean? You see people talking, posting and blogging about mindful eating, mindful walking, mindful texting and even mindful sex. But what does this mean? What is Mindfulness? How you do become more mindful? And do you really need to? Mindfulness simply means focusing on one thing at a time – and…

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Couples Counseling

October 24, 2017

My Partner just Posted “Me Too…” and I had no Idea. What do I do Now?

If you are on social media these days then you have seen the “me too” campaign where women are bravely stepping forward to admit that they have experienced incidents of sexual abuse or sexual harassment. This simple and powerful campaign has uncovered an overwhelming amount of abuse that was seemingly invisible.

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Couples Counseling After A Move

October 4, 2017

Just Moved and Feeling Crazy? 10 Tips to Help you Feel Grounded, Happy and Settled after a Relocation.

Moving is tough. Almost everyone reports feeling physically and emotionally drained after a relocation. In my work with clients I find that even if you wanted this move, planned for this move or sacrificed for your move - it is still very hard on your body, mind and emotions. Why? Because you have just lost…

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Couples Counseling After A Move

September 21, 2017

New to Boulder? Welcome!

Boulder is an amazing and wonderful place to live - with fantastic weather, amazing people, spectacular vistas and incredible places to visit, hike and ski just outside your door. But if you have recently moved here you might be having some trouble feeling the awe and wonder around you. You might be feeling numb, angry…

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Couples Counseling After A Move

June 30, 2017

Help! Moving Has Wrecked My Marriage. Tips From a Couples Counselor on How Your Relationship Can Survive a Move

If you moved recently then you understand how stressful moving can be and perhaps you have seen the toll it can take on your relationship. I have many clients who relocate and report that their marriage suffered. This is confusing because a move is usually planned, sacrificed for, and wanted. So why do couples report…

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Couples Counseling

June 23, 2017

How to have Great Married Sex

4 Steps to Keep Your Sex Life Alive After Marriage by Ashley Seeger, LCSW I recently had a couple come in to see me for premarital counseling - worried and terrified. Many married friends had told them that their sex life was about to die. And that after the honeymoon the arguments about when, how…

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Premarital Counseling

June 29, 2015

Wedding Jitters Explained

Are you feeling anxious about your upcoming wedding? Sick to your stomach? Having bad dreams? Does the sight of the dress fill you with dread? Feeling like you may have made a mistake saying yes - or proposing? If you answered yes, you are experiencing wedding jitters. It is your subconscious telling you that something…

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Couples Counseling

June 2, 2014

Your Ongoing Fights Might Actually be Killing You

I recently had a wonderful opportunity to go live on the BBC World News with Katty Kay to talk about my passion - strong marriages. We talked about a recent study showing that ongoing conflict in your close relationships increases your mortality rate by two to three times. While these findings are shocking, they also…

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Couples Counseling

September 30, 2013

How Your Expectations Shape Your Marriage

Expectation is a powerful force and it shapes our moments and our lives in profound ways. It also shapes our relationships. If you can harness the power of expectation, you can dramatically change your relationships and your life.

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