Ashley Seeger, LCSW

Can you get free therapy? The answer is yes - sort of. There are many places to get low cost psychotherapy but there are also many ways to get support around self-growth - for free.

Do you list all the things you should have done or should be better at doing? Maybe your spouse, sibling or friends tell you that “you are too hard on yourself” and “you need to lower your expectations for yourself?”

What does Mindfulness really mean? You see people talking, posting and blogging about mindful eating, mindful walking, mindful texting and even mindful sex. But what does this mean? What is Mindfulness? How you do become more mindful? And do you really need to? Mindfulness simply means focusing on one thing at a time – and…