February 1, 2018
Free Therapy and Where to Find It
Can you get free therapy? The answer is yes - sort of. There are many places to get low cost psychotherapy but there are also many ways to get support around self-growth - for free.
January 25, 2018
Feeling Depressed After A Move – Here Are 3 Tips That Can Help
“I moved to Boulder to find peace, love and nordic skiing. I am excited to have my kids grow up in a place where physical fitness and the outdoors are exalted. I finally found a place where everyone is filled with zen, community and passion - so why am I having such a hard time…
December 8, 2017
Are You Bad At Self Love? Here’s How To Stop
Do you list all the things you should have done or should be better at doing? Maybe your spouse, sibling or friends tell you that “you are too hard on yourself” and “you need to lower your expectations for yourself?”
November 20, 2017
5 Things to do Right Now to Holiday-Proof Your Marriage (AKA How to Prevent Christmas from Breaking Your Marriage)
Many of us hold a fantasy of what the holiday season will bring and how it will make us feel. We want for this to be a time when our whole family comes together - healing old wounds by each giving generously with their time, gifts and forgiveness. The dream is that our partner will…
November 20, 2017
5 Things To Do Right Now To Holiday-Proof Your Marriage (AKA How To Prevent Christmas From Breaking Your Marriage)
Many of us hold a fantasy of what the holiday season will bring and how it will make us feel. We want for this to be a time when our whole family comes together - healing old wounds by each giving generously with their time, gifts and forgiveness.
October 31, 2017
A Quick Path to Mindfulness.
What does Mindfulness really mean? You see people talking, posting and blogging about mindful eating, mindful walking, mindful texting and even mindful sex. But what does this mean? What is Mindfulness? How you do become more mindful? And do you really need to? Mindfulness simply means focusing on one thing at a time – and…
If you are on social media these days then you have seen the “me too” campaign where women are bravely stepping forward to admit that they have experienced incidents of sexual abuse or sexual harassment. This simple and powerful campaign has uncovered an overwhelming amount of abuse that was seemingly invisible.
