5277 Manhattan Circle, Suite 103 Boulder, CO 80303 | ashley@CouplesCounselingBoulder.com | (720) 551-8084
Premarital Counseling
June 29, 2015

Wedding Jitters Explained

Are you feeling anxious about your upcoming wedding? Sick to your stomach? Having bad dreams? Does the sight of the dress fill you with dread? Feeling like you may have made a mistake saying yes - or proposing? If you answered yes, you are experiencing wedding jitters.  It is your subconscious telling you that something…
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Couples Counseling
June 2, 2014

Your Ongoing Fights Might Actually be Killing You

I recently had a wonderful opportunity to go live on the BBC World News with Katty Kay to talk about my passion - strong marriages. We talked about a recent study showing that ongoing conflict in your close relationships increases your mortality rate by two to three times. While these findings are shocking, they also…
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Couples Counseling
September 30, 2013

How Your Expectations Shape Your Marriage

Expectation is a powerful force and it shapes our moments and our lives in profound ways. It also shapes our relationships. If you can harness the power of expectation, you can dramatically change your relationships and your life.
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Premarital Counseling
May 28, 2013

Can You Ever Be Prepared for Marriage?

Spring is here.  The flowers are blooming, pools are open and the hot summer nights are just around the corner.  It is also the beginning of Wedding Season.  Spring and Summer still reign as the most popular times to get married and there are many brides and grooms busy getting everything prepared for the big…
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Couples Counseling
April 9, 2013

Relationship Anxiety – How To Tell The Difference Between An End And A Future

One of the hardest parts of maintaining a struggling relationship is knowing when to break up and knowing when to stick together. All relationships take work. All of them have their little annoyances and disconnects. Over time, there are going to be fights and there are going to be times when you're not sure the…
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Couples Counseling
February 17, 2013

10 Things I Hate About You. How to Get Over The Things That Drive Your Marriage Apart

Most of us can list at least 10 things that we dislike or even hate about our spouse. Maybe they are late, overspend,  forget to pick up the dry cleaning, too ambitious and working late, or not ambitious enough, etc.  These usually become the focus of couples’ worst fights. Mainly because resolution feels impossible. Couples…
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Individual Counseling
December 5, 2012

Holiday Survival Guide For The Newly Un-Coupled

Breaking up, separating or divorcing is devastating at any time of the year but can feels especially horrible when it happens during the holiday season. This time of year is filled with images of happy families and joyful, loving couples exchanging meaningful gifts and sharing loving moments. The juxtaposition of these images and your reality…
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couple on a bench
Premarital Counseling
September 7, 2012

Top 5 Reasons to Try Premarital Counseling Don’t Let Marriage Ruin Your Relationship

  Premarital Counseling gets a bad rap. The popular belief that there is something wrong with your relationship if you need counseling just isn't true. Most premarital clients are very happy and not having doubts about their wedding. They simply se skills to prepare for predictable challenges of marriage. Yes, marriage is challenging, but most…
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Couples Counseling
September 7, 2012

Great Married Sex

4 Steps to Keep Your Sex Life Alive After Marriage by Ashley Seeger I recently had a couple come in to see me for premarital counseling - worried and terrified. Many married friends had told them that their sex life was about to die. And that after the honeymoon the arguments about when, how often,…
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