5277 Manhattan Circle, Suite 103 Boulder, CO 80303 | ashley@CouplesCounselingBoulder.com | (720) 551-8084
Couples Counseling After A Move
October 4, 2017

Just Moved and Feeling Crazy? 10 Tips to Help you Feel Grounded, Happy and Settled after a Relocation.

Moving is tough. Almost everyone reports feeling physically and emotionally drained after a relocation. In my work with clients I find that even if you wanted this move, planned for this move or sacrificed for your move - it is still very hard on your body, mind and emotions. Why? Because you have just lost…
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Couples Counseling After A Move
September 21, 2017

New to Boulder? Welcome!

Boulder is an amazing and wonderful place to live - with fantastic weather, amazing people, spectacular vistas and incredible places to visit, hike and ski just outside your door. But if you have recently moved here you might be having some trouble feeling the awe and wonder around you. You might be feeling numb, angry…
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Couples Counseling After A Move
June 30, 2017

Help! Moving Has Wrecked My Marriage. Tips From a Couples Counselor on How Your Relationship Can Survive a Move

If you moved recently then you understand how stressful moving can be and perhaps you have seen the toll it can take on your relationship. I have many clients who relocate and report that their marriage suffered. This is confusing because a move is usually planned, sacrificed for, and wanted. So why do couples report…
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Couples Counseling
June 23, 2017

How to have Great Married Sex

4 Steps to Keep Your Sex Life Alive After Marriage by Ashley Seeger, LCSW I recently had a couple come in to see me for premarital counseling - worried and terrified. Many married friends had told them that their sex life was about to die. And that after the honeymoon the arguments about when, how…
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Premarital Counseling
June 29, 2015

Wedding Jitters Explained

Are you feeling anxious about your upcoming wedding? Sick to your stomach? Having bad dreams? Does the sight of the dress fill you with dread? Feeling like you may have made a mistake saying yes - or proposing? If you answered yes, you are experiencing wedding jitters.  It is your subconscious telling you that something…
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Couples Counseling
June 2, 2014

Your Ongoing Fights Might Actually be Killing You

I recently had a wonderful opportunity to go live on the BBC World News with Katty Kay to talk about my passion - strong marriages. We talked about a recent study showing that ongoing conflict in your close relationships increases your mortality rate by two to three times. While these findings are shocking, they also…
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Couples Counseling
September 30, 2013

How Your Expectations Shape Your Marriage

Expectation is a powerful force and it shapes our moments and our lives in profound ways. It also shapes our relationships. If you can harness the power of expectation, you can dramatically change your relationships and your life.
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Premarital Counseling
May 28, 2013

Can You Ever Be Prepared for Marriage?

Spring is here.  The flowers are blooming, pools are open and the hot summer nights are just around the corner.  It is also the beginning of Wedding Season.  Spring and Summer still reign as the most popular times to get married and there are many brides and grooms busy getting everything prepared for the big…
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Couples Counseling
April 9, 2013

Relationship Anxiety – How To Tell The Difference Between An End And A Future

One of the hardest parts of maintaining a struggling relationship is knowing when to break up and knowing when to stick together. All relationships take work. All of them have their little annoyances and disconnects. Over time, there are going to be fights and there are going to be times when you're not sure the…
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