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Individual Counseling
October 31, 2017

A Quick Path to Mindfulness.

What does Mindfulness really mean? You see people talking, posting and blogging about mindful eating, mindful walking, mindful texting and even mindful sex. But what does this mean? What is Mindfulness? How you do become more mindful? And do you really need to? Mindfulness simply means focusing on one thing at a time – and…
Individual Counseling
December 5, 2012

Holiday Survival Guide For The Newly Un-Coupled

Breaking up, separating or divorcing is devastating at any time of the year but can feels especially horrible when it happens during the holiday season. This time of year is filled with images of happy families and joyful, loving couples exchanging meaningful gifts and sharing loving moments. The juxtaposition of these images and your reality…